Sahaja Yoga Meditation… Questions & Answers

SHRI MATAJI:  He has asked a very practical question it’s true that “to keep the attention where it should be.”

You see, for everything you have to do some exercise – abbhyas – not before Realization, after Realization.

The best way is to learn how to watch yourself. Just now, sitting here, just put yourself into a position from where you watch yourself. “Now what am I doing?” This is the abbhyas, this is the study. Apart from mantras, apart from anything, the abbhyas is the practice, practice of becoming a witness. And the witness is the Spirit state. There attention will not go. I mean you will see everything, it is there, but attention will be inside. Try to practice this: “Am I a witness?”

Now, say some people say,” Oh God! I had a horrible time, Mother. This happened, that happened.” See, you are not a witness. How can you have a horrible time if you are the Spirit? You only have a horrible time when you are not the Spirit. If you can watch the whole thing as a drama that is played, then you are not having a horrible time, but this outside of you is having a horrible time, which you are watching.

That’s how the attention can be fixed very well if you practice abbhyas, practice all the time to be witness. Say you go out, you see something. You just try to see it, not to think about it. Be a witness of the whole thing. The joy will be complete, and also you will become absolutely peaceful. Your attention will be completely enlightened. And then the inspiration you will get will be tremendous.

(after a long pause) See, it’s working out. Working out. Try to watch.

And it has such a tremendous memory, if you know how to watch. I mean, to Me, if I see something – I mean, to Me it is just like a film in My mind. If I have seen this room, now I know what is in this design – everything I know. How you are sitting, what pose you have taken, how you were, what was it – everything is like a design. You see it comes to me, just like a picture – absolutely. Not of this life, but of lives.

Because that’s a recording system that records best. If there are thoughts it’s like something in between. You see, now he is trying to record Me on the film, and if there is something in between moving, nothing will come in it. But when there is nothing in between and you are just seeing through, you are recording everything that is important.

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Shri Mataji: No, nothing of the kind.
Question: How do you control the flow of thoughts as they keep flowing.
Shri Mataji: Yes that is what you don’t have to do, your Kundalini will do it. Your Kundalini will create that situation for you, you don’t have to do it.

Question: What method can you use for a lay person? It’s very difficult to develop this sensitivity.
Shri Mataji: You see but that’s what it is in the Kali Yuga, in these modern times only, when we are surrounding by all these things, we get into confusions and illusions and this kind of a subhranth stithi as they call it in Sanskrit language, is very important because in that only we have started seeking. Can you imagine Christ had only twelve disciples, only twelve, so how many were there seekers, and all these great gurus, how many disciples they had who were realized souls, very few.

So, today is a special time, is already described, if you are an Indian you’ll know from Naladamyanti. The Nala once got hold of this Kali and he said, “I must kill you because you have tortured me, you have separated me from my wife and you are the one who create all this confusion.” So he said, “All right you can do it but you must know my importance my mahatmyam.” He said, “What is your importance?” He said, “At the time when I’ll be ruling” means modern times “at that time those people who are seeking the truth in the valleys and on the Himalayas will find it while they’ll be householders and they’ll find it.”

It’s already described in Indian if you have read also the Nadigranth is described that this was going to happen, everything in details has been described. If you have read William Blake you will find he has described it, Lewis has described, so many people have described these times and have called it as Aquarius Time because this Kundalini is inside the triangular bone which is the Aquarius, is known as the Aquarius, I mean they are talking about it, but instead of beating the bush you see, we should really get to it. Get to it.

Shri Mataji: See love can melt anything isn’t it? And there is a way. First you have to, logically talk to them. Divine logic is very convincing, but if somebody’s a stone, there is no need to break your head with the stone, but logically you can explain, and if they have dogmas they will melt, because you can ask them a simple question: ‘What did you get out of it? What powers did you get out of it? A simple question should be asked, and that’s how the dogmas will fall. But mostly it happens like this I’ve seen, if there are, many friends and, or family everybody gets to Sahaja Yoga and they see the way they are, then automatically they come. Mostly dogmas are fashions, so it’s a fashion, and these people who have dogmas are, people who do not seek truth. But once they see also, sometimes they come. But we cannot guarantee that everybody will be there. According to John, He just said hundred and forty-four thousand, we have already crossed that limit, so I don’t how many will be there. It’s a question of one’s own seeking and also, they have to deserve it, they should be worthy of it.

Shri Mataji: Any age. There’s nothing, no limits on age at all, any age. Even when the mother is pregnant they get Realization. There’s not age limit or anything.