QUESTION: Shri Mataji, could You say something about maintaining our attention so that it stays where it should.

SHRI MATAJI:  He has asked a very practical question it’s true that “to keep the attention where it should be.” You see, for everything you have to do some exercise – abbhyas – not before Realization, after Realization. The best way is to learn how to watch yourself. Just now, sitting here, just put yourself into a position from where you watch yourself. “Now what am I doing?” This is the abbhyas, this is the study. …

QUESTION: How do we fight the ego (and superego)?

SHRI MATAJI: How do we fight the ego. See, you should never fight ego. If you try to fight it, it will sit more on your head. That’s not the way to fight it. That there is ego, and you fight your ego, “Oh I am going to box you”, then it will grow more, you see. The more you box it, the more it will grow. Never fight your ego. Only way is to …

QUESTION: When we get angry, is our anger just our tendency to react like this?

SHRI MATAJI:  You see, if you get angry within yourself, and if you are sure that you are not doing anything wrong, for a Sahaja Yogi there is no need to say “outside you are angry.” There’s no need. That anger itself is a power. And you should do your bandhan and anything that you want to do. But you should not show that you’re angry. You should be absolutely silent, because you can be, …