Sahaja Yoga Meditation… Questions & Answers

Interviewer: And what is this technique (Sahaja Yoga Self-Realiszation) about?

Shri Mataji: It’s a very - depending on a person. Now see, we will take your case for example. (Shri Mataji laughing) You are a very busy person, one thing.

Interviewer (laughing): How do you know?

Shri Mataji: and you are very futuristic

Interviewer: Yes.

Shri Mataji: and you plan a lot, you think a lot. Such a person we call as a right-sided person. And you exhaust your right side energy much more.

So we have to fill in your right side energy. There’s a very simple method after Realization is to put your hand like this and - after Realization, not before that, and just to take the energy from the left side and put it on the right side, to fill you up. It’s very simple examples of movement of your fingers and hands - but after Realization, not before that. Before that it has no meaning. It is like if it is not connected to the mains, no use using this instrument.

Interviewer: Shri Mataji, what is Sahaja Yoga? I mean, what is the main idea of it?

Shri Mataji: Sahaja, Saha means with, Ja means born. Born with you. That is spontaneous. Yoga means Union with the Divine. Now, many people in the modern times won’t believe there’s anything like Divine. But supposing I say, “There is,” with an open mind of a scientist you must accept it as a hypothesis to begin with. Now, we have the Divine power, very subtle power everywhere, but we can’t feel it. With our human awareness we cannot feel it. With human awareness we also don’t know the absolute truth, we live in a relative world. So there has to be a breakthrough. And the breakthrough has to take place in our evolutionary process. And Sahaja Yoga is the method which gives you that breakthrough.

Interviewer: How does it do this?

Shri Mataji: Now, within us is placed - is a energy which we call as Kundalini in Sanskrit language, which is a residual energy in the triangular bone called as Sacrum also means sacred bone, so maybe the Greeks knew about it. It rises like a primule in a seed, passes through six centers and pierces through the last one here and gives you what we call as the Self Realization or real baptism - real. Continue Reading »