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	<title>Sahaja Yoga Meditation...  Questions &#38; Answers &#187; Nivichara</title>
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	<description>Welcome...  Here you’ll find a compilation of Questions and Answers (Q&#38;A’s) relating to the Sahaja Yoga meditation technique and its philosophy, as taught by its founder, Shri Mataji Nirmala Devi. These Questions have been posed to Shri Mataji at various events, such as public lectures and interviews. The answers below are Her response to the questions. Each event is grouped using the Q&#38;A Categories feature (on the right sidebar). New Q&#38;A’s are regularly posted on this page.</description>
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		<copyright>2006-2007 </copyright>
		<managingEditor>charles@tira.com.au (Sahaja Yoga Meditation...  Questions &amp; Answers)</managingEditor>
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		<itunes:summary>Welcome...  Here yoursquo;ll find a compilation of Questions and Answers (QArsquo;s) relating to the Sahaja Yoga meditation technique and its philosophy, as taught by its founder, Shri Mataji Nirmala Devi. These Questions have been posed to Shri Mataji at various events, such as public lectures and interviews. The answers below are Her response to the questions. Each event is grouped using the QA Categories feature (on the right sidebar). New QArsquo;s are regularly posted on this page.</itunes:summary>
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		<title>Question: Do you have to sit in any special posture while you are doing this (Sahaja Yoga meditation), or can it be done at any time and in any form?</title>
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		<comments>http://www.sahajayoga.net.au/2008/01/26/question-do-you-have-to-sit-in-any-special-posture-while-you-are-doing-this-or-can-it-be-done-at-any-time-and-in-any-form/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 01:09:18 +0000</pubDate>
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				<category><![CDATA[Public Lecture (Brisbane Australia '87)]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Nivichara]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[thoughtlessly aware]]></category>

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(Public Lecture, Brisbane 5th May, 1987)
Shri Mataji:&#160;No.&#160; You see in this Sahaja Yoga you become the Spirit.&#160; Then you don&#8217;t have to meditate much, about ten minutes or so is sufficient and there&#8217;s nothing much particular restriction or anything in it.&#160; You can sit in any pose you like, there is no restriction of any [...]]]></description>
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