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	<title>Sahaja Yoga Meditation...  Questions &#38; Answers &#187; the spontaneous union</title>
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	<description>Welcome...  Here you’ll find a compilation of Questions and Answers (Q&#38;A’s) relating to the Sahaja Yoga meditation technique and its philosophy, as taught by its founder, Shri Mataji Nirmala Devi. These Questions have been posed to Shri Mataji at various events, such as public lectures and interviews. The answers below are Her response to the questions. Each event is grouped using the Q&#38;A Categories feature (on the right sidebar). New Q&#38;A’s are regularly posted on this page.</description>
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	<managingEditor>charles@tira.com.au (Sahaja Yoga Meditation...  Questions &#38; Answers)</managingEditor>
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	<itunes:summary>Welcome...  Here you’ll find a compilation of Questions and Answers (Q&#38;A’s) relating to the Sahaja Yoga meditation technique and its philosophy, as taught by its founder, Shri Mataji Nirmala Devi. These Questions have been posed to Shri Mataji at various events, such as public lectures and interviews. The answers below are Her response to the questions. Each event is grouped using the Q&#38;A Categories feature (on the right sidebar). New Q&#38;A’s are regularly posted on this page.</itunes:summary>
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		<title>Question: What you should know about Yoga &amp; Meditation</title>
		<link>http://www.sahajayoga.net.au/question-what-you-should-know-about-yoga-meditation/</link>
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		<pubDate>Wed, 06 Oct 2010 00:15:51 +0000</pubDate>
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				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Sahaja Yoga]]></category>
		<category><![CDATA[Shri Mataji]]></category>
		<category><![CDATA[the spontaneous union]]></category>
		<category><![CDATA[Yoga & Meditation]]></category>

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		<description><![CDATA[What is Yoga? Yoga literally means &#8216;union with the universal soul&#8217;, Most people today associate yoga with the modern version which can only offer postures and breathing exercises. Traditionally, those practising &#8216;true yoga&#8217; aim to have that union between their individual soul and the universal soul &#8211; the supreme spirit. A &#8216;true yoga&#8217; leads one [...]]]></description>
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