Sahaja Yoga Meditation… Questions & Answers

Welcome… Here you’ll find a compilation of Questions and Answers (Q&A’s) relating to the Sahaja Yoga meditation technique and its philosophy, as taught by its founder, Shri Mataji Nirmala Devi. These Questions have been posed to Shri Mataji at various events, such as public lectures and interviews. The answers below are Her response to the questions. Each event is grouped using the Q&A Categories feature (on the right sidebar). New Q&A’s are regularly posted on this page.

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Question: How do you balance one’s problems?

Public Lecture (Miami USA '90)

Question: How do you balance one’s problems?
Shri Mataji: Yeah, I’ll tell you now what is the problem is, now if you see it clearly [SHRI MATAJI POINTS TO THE CHAKRA CHART] there are three lines you see them, okay? These are the Subtle System Chakra Chartthree channels we have of autonomous nervous system. The two channels the one is the left and another is the right and the central one is the parasympathetic nervous system and these two are left and right sympathetic nervous system so before Realization whatever we do we can only go to the left or to the right with our effort, for example, now supposing, you want to increase the rate of your heart, you have to run, if you run rate will increase, but you cannot decrease, automatically it happens through the parasympathetic nervous system, so whatever you try like this any this psychotherapy, this therapy, that therapy, you are putting in your effort, isn’t it?

But here you get connected with that power which sooths you down, which looks after you, which works it out by itself, and if you really know how to keep your connection all right you don’t have to worry.

So this is.. you don’t have to retain a doctor, you don’t have to go to a psychiatrist, nothing of the kind, automatically you are looked after, because now you are connected, but before this you have to put in an effort, this is effortless.

Question: Is Sahaja Yoga your own philosophy…?

Public Lecture (Miami USA '90)

Question: Is Sahaja Yoga your own philosophy, did it exist before you?
Shri Mataji: It’s an ancient thing, it’s described in all the scriptures. It’s not today’s. Sahaja Yoga is not Shri Matajitoday’s thing. Only the difference between the old Sahaja Yoga and this Sahaja Yoga is this that I’ve worked out a method in which en masse Realization can be. First thing. Secondly, without cleansing you, without making you work it out I thought of raising the Kundalini somehow. Once the Kundalini breaks through you get a light and in that light you start seeing yourself then you correct yourself, I don’t have to tell you.

Like supposing now you are holding on to a snake, all right? And it’s all darkness if I tell you it’s a snake you may say no it’s not a snake, it’s not a snake at all, it’s a rope. What’s the use of arguing? The more I argue the more you’ll hold on to it till it bites you, so the best thing is to put little light there so you see, so this is the difference only we can say that somehow or other now the Kundalini just rises and gives you a power by which you become your own guru, your own master and you correct yourself.

Overnight I’ve seen people have given up drugs, overnight, thousands, over night people have given up alcoholism, overnight people have been cured, overnight, so it’s something tremendous and this tremendous power must be harnessed, must be used which is there lying within you. No amount of answering questions it is going to do, it has to work out. It has nothing to do with the answering of questions or my lectures, it’s something which has to work out.

Question: Do you believe in reincarnation…?

Public Lecture (Miami USA '90)

Question: Do you believe in reincarnation, because you say that some people in India won’t even kills bugs because they believe it’s reincarnation?

Shri Mataji: I? You see actually to be very frank you know I’ve become very clever. You see Christ talked, said, that He was the Son of God and I tell you He was, but you crucified Him, so I’m very clever. I’ll not talk about Myself. First you have your Self Realization because I don’t want to get crucified by any chance so you all first get your Realization and understand Me that is the best way.

Questions: There must have been a state, in our lives where we were connected with this Power, how did we lose it?

Public Lectures (Australia '92)

Shri Mataji: We lost it long time back. That’s it. You were connected that’s true but, this Adam and Eve, that’s the point when we lost God. We had to take to this course of evolution. They wouldn’t accept, so we had to go through this long process.

Question: Is there a healing energy that will come of the meditation tonight?

Public Lecture (New York, USA '99)

Q: Is there a healing energy that will come of the meditation tonight?
Shri Mataji: Yes. First of all one must know, what is this energy is. You must understand, and it heals people, no doubt, it does heal. First it will heal you and then it will heal others also. No doubt about it. It does. But first you must know it. You must know how to do it. It would be like any doctor who has not even done his MBBS or anything and trying to do some job, it would be like that.

So first, I would say, you should establish. Those who are established Sahaja Yogis first of all get very good health but they can help others, they can heal others. Definitely, that is nothing, that is just a wee part of this energy.

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