Sahaja Yoga Meditation… Questions & Answers

Welcome… Here you’ll find a compilation of Questions and Answers (Q&A’s) relating to the Sahaja Yoga meditation technique and its philosophy, as taught by its founder, Shri Mataji Nirmala Devi. These Questions have been posed to Shri Mataji at various events, such as public lectures and interviews. The answers below are Her response to the questions. Each event is grouped using the Q&A Categories feature (on the right sidebar). New Q&A’s are regularly posted on this page.

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Question: What can you say to them about how to become a realized soul, how to achieve this Cool Breeze?

Radio interview (Santa Cruz USA '83)

Interviewer: The listeners who will be tuning in to this program on the radio won’t have had the experience of being in Your presence. Some of them may have who were in this room. What can you say to them about how to become a realized soul, how to achieve this Cool Breeze that comes from… 

Shri Mataji: At the beginning of My lecture, if you tell them that they should put their hands towards the radio. Just on the radio. They might feel the Feeling the Cool Breeze If they don’t feel it, then tell them to put the right hand first till they feel the cool breeze, and left hand up as if ventilating out. And, then the left hand towards the radio and the right hand up. It might work out because it has worked in Hong Kong. [laughter]

Interviewer: I’ll tell You something interesting. I interviewed Danny and Doug (Sahaja Yogis) before You came so that listeners would have a chance to come here. And, one of them called me and said that he went into meditation in the afternoon and felt the Cool Breeze just by hearing them talk.

Shri Mataji: See, if Sahaja Yogis can do it then when I’m talking it should happen. [laughter]

Question: Is there a healing energy that will come of the meditation tonight?

Public Lecture (New York, USA '99)

Q: Is there a healing energy that will come of the meditation tonight?
Shri Mataji: Yes. First of all one must know, what is this energy is. You must understand, and it heals people, no doubt, it does heal. First it will heal you and then it will heal others also. No doubt about it. It does. But first you must know it. You must know how to do it. It would be like any doctor who has not even done his MBBS or anything and trying to do some job, it would be like that.

So first, I would say, you should establish. Those who are established Sahaja Yogis first of all get very good health but they can help others, they can heal others. Definitely, that is nothing, that is just a wee part of this energy.

QUESTION: How do we fight the ego (and superego)?

Q&A Session, Nirmala Palace, London '82

SHRI MATAJI: How do we fight the ego. See, you should never fight ego. If you try to fight it, it will sit more on your head.

Shri Mataji

That’s not the way to fight it. That there is ego, and you fight your ego, “Oh I am going to box you”, then it will grow more, you see. The more you box it, the more it will grow. Never fight your ego. Only way is to see it.

Your attention is very important. Your attention is now enlightened. Whatever you see, it comes to its right size. It comes to its right size. Say ego, if it is overgrown, you just watch your ego. Best is to watch yourself in the mirror and you say, “Oh Mr. Ego, how do you do?” (laughter) Then it will come down. But don’t fight it. Just to be seen.

All kinds of egos could be there. If you are over-educated, you are egoistical. If you are uneducated, you are egoistical because you must try to show that you are something. All sorts of egos are there.

So best thing is to see for yourself. That’s why I say,” Face your self.” Your self means your Spirit.

QUESTION: Mother, is it the same for super ego?
SHRI MATAJI: Yes, very much so. For super ego also, not to be frightened. You should just say,” Get out! I can see you very clearly, you are there. You get out from here. How dare you frighten me, I am the Spirit. I am the Spirit. How dare you can do that.” That’s how.

You see, ego makes you idiotic, absolutely. Ego makes you idiotic, makes an idiot out of you, absolutely. And the super ego makes you a coward. It makes you a coward. Now how to fight it: “I’m not going to be an idiot,” if you say that, ego will go away. If you want to be an idiot, then he will be there to help you. If you want to be an idiot, all right, call Mr. Ego. You’ll become an idiot straightforward. Is the easiest way. Easiest way if you want to become an idiot, simple thing is to call the ego, “You come, Mr. Ego, and settle down in me”, and immediately… This is a very simple composition.

Question: How do you discriminate a false guru and a genuine Guru?

TV Interview ORF (Vienna, Austria ’88)

Interviewer: I did read in the Press Communiqué that one of your topics is the topic of Guru, of gurus. Gurus, false gurus. Now what are they? How do you discriminate a false guru and a genuine Guru?

Shri Mataji: Yes, I’ve been talking against them since I think, 1970 very openly, even naming them. It’s very easy to make them out, you see, they are out for money. It’s the shopping. And they are out for money. They know the need of the hour. It’s like the demand and supply business, you see. It’s an economic activity. And, anybody who asks for money, one must know it’s not real.

Now, for example, your Realization is a living process. And we don’t pay any money to the Mother Earth to sprout the seed. Of course, but say, supposing, these people have started this Ashram. Now, here there are so many living. I don’t know how they spend, how they live, it is their lookout. They know all accounts, everything, I don’t bother. I am very bad at money myself. And also, you see they are the ones who collect money, and put up the posters and things like that. But for Realization I cannot take money, for curing you I cannot take money. I mean, there’s no question, you cannot value it. This has no economic value.

Interviewer: So you would say the discrimination is if somebody is interested in money – or not?

Shri Mataji: First. First chance. Second you must see the life style of such a person. Supposing such a man leads a very funny life, immoral life. And tells you big stories, then you should know that this is wrong, because a person who himself is not pure has no business to make others pure. There are many things described about false gurus in our scriptures, thank God. And so if you see their behaviour, that they say something and do something else. And they have scandalous life behind it. But the disciples just hide it, because they think, now we have jumped in the sea so let us have it. They just go through it. They are exposed, so many of them are so badly exposed, but still their disciples find it difficult to get out, because they are under their control, their spell. They know that this man is wrong. He has done so much wrong. Like Rajneesh, now see, he has been found out. There are so many Germans who go to him, in Poona. And about this man I told long time back that he is wrong type of person.

Question: What is there that you wish to share that has not been said this evening?

Radio interview (Santa Cruz USA '83)

Interviewer: We are about at the end of the (radio) interview and what I want to do now, Mother, is give you a chance to say what’s in your heart to say. What is there that You wish to share that has not been said this evening?

Shri Mataji: I have to say that America is a great country in the universe. It has the place of the Vishuddhi Chakra, which is the center of responsibility and discretion. And, they have been so responsible. So far they have given such noble ideas of democracy and of freedom and all those things which are really all belonging to God’s ideas. And, when they talk of all these things, we must know that there is something much more that they can give to the whole world. So many saints are born in this country because they realize that this is the country where they’ll be able to prosper better into their spirituality. So, it is a very great responsibility of Americans to understand that we have had great leaders, we have had great noble ideals, we have had got great saints living here. So many are anxious to come down here. Only thing what we have to do is to establish within ourselves our Spirit, and to be ready and prepared for this great, tremendous work that is going to come now. And, this is what the world has to do. If emancipation of the humanity has to take place, it has to take place only from inside out and not outside in.

Another thing, I would like to tell that the danger is not from outside for America, not from anywhere else. It is from within themselves. So be careful. We have to be careful about ourselves – the way we are destroying. When we say, “What’s wrong?” we go head long into our destructions. Human beings should not take freedom as abandonment, but freedom to enjoy completely and fully. The freedom that takes you to a destruction is not freedom. The right idea of freedom must be taken. And, people should know that freedom, ultimate freedom, is when you become your own master, when there are no habits, when you cannot be dominated by anything. You are above everything. That’s the freedom you have to achieve, and that is why people talked long time back in this country about freedom. They helped all the countries to get their freedom, and now it is their job to get them their own freedom within themselves so that others will also follow.

May God bless you all.

Interviewer: Thank you, Mother.

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