QUESTION: Shri Mataji, could You say something about maintaining our attention so that it stays where it should.

SHRI MATAJI:  He has asked a very practical question it’s true that “to keep the attention where it should be.” You see, for everything you have to do some exercise – abbhyas – not before Realization, after Realization. The best way is to learn how to watch yourself. Just now, sitting here, just put yourself into a position from where you watch yourself. “Now what am I doing?” This is the abbhyas, this is the study. …

QUESTION: When we get angry, is our anger just our tendency to react like this?

SHRI MATAJI:  You see, if you get angry within yourself, and if you are sure that you are not doing anything wrong, for a Sahaja Yogi there is no need to say “outside you are angry.” There’s no need. That anger itself is a power. And you should do your bandhan and anything that you want to do. But you should not show that you’re angry. You should be absolutely silent, because you can be, …