■ About Sahaja Yoga meditation

Sahaja Yoga Meditation is practised by many thousands of people around the world. Its popularity has grown steadily since it was founded in 1970, by Shri Mataji Nirmala Devi. There are many centres in Australia and around the world that have been established to offer the public an opportunity to experience this simple meditation.

What is Meditation? 
Meditation is best understood as a  state of ‘mental silence’ in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s day to day stresses. This state of silence occurs spontaneously when one learns how to focus on the experience of the present moment, leading to a state of peace and calm. Through a simple process, known as Self-Realisation (kundalini awakening) this meditation state can be quickly established, maintained and, most importantly, enjoyed!

Scientific research.  
Research conducted in Australia and elsewhere indicates that Sahaja Yoga meditation can improve physical and mental health plus reduce stress. Recent studies suggest that Sahaja Yoga meditation is unique even when compared to other forms of meditation. People who meditate regularly, using Sahaja Yoga for around 20minutes a day, find they become healthier, calmer and much more relaxed, with an improved outlook on life.

Sahaja Yoga aims to address emotional, mental and physical imbalance by awakening our innate spiritual potential. This is a simple but profound experience that naturally enables us to harmonise and integrate our life in a more positive way. Regular meditation naturally eliminates a lot of the inner stress and tension that we experience on a day to day basis.

Who can do Sahaja Yoga? 
Everyone… no matter what your age, lifestyle, caste or creed you’ll find the meditation and associated simple techniques easy to practice.

Sahaja Yoga is absolutely free. 
There is no charge for the teachings of Sahaja Yoga – it’s free to everyone. Sahaja Yoga is taught by a non-profit, grass roots, community-focused group of practitioners .

Getting started. 
Free weekly meditation classes and workshops are held all all major cities around the world.  For further information or to locate your nearest meditation centre please visit  Sahaja Yoga centres around the world 

12 Responses to “■ About Sahaja Yoga meditation”

  1. rakhi vasant bajare on 09 Aug 2008 at 9:22 pm

    Jai shri mataji,
    sahajyog has changed my whole life.The main goal of my life is to become a real sahajyogi and to become a proper channel of god,s work.

  2. seema guleria on 23 Aug 2008 at 10:52 pm

    shri mata ji

    koti koti parnam
    i just want to say that thankyou very much for changing our life with sahaj and
    i love u plz shower your bellesing to us.i will be greatful to you for this act of kindness
    love u
    apki beti
    seema guleria

  3. Rakesh Ranjan on 25 Feb 2009 at 8:27 pm

    Respected Shri Matajee’
    Koto koti Sadar Pranam’
    I have been greatly benefitted by Sahaj Yoga & your speeches and guidance. Please continue your love & blessings. I am highly grateful to you.


  4. ek sahaj yogi on 17 Nov 2009 at 1:17 am

    no words are enough to thank you sri mataji.kindly bless us always.jai sri mataji.

  5. Nilendra Singh on 19 Nov 2009 at 12:36 am

    Jai Shree Mata Jee

    i did many types of meditation like sitting with closed eyse for the one hour , vipasana discovered by Budha , and Osho meditation. but sahaja yaga is very simple and effective method of taking mental peace and balanced life and awakening kundali . i am very…….. very……. grateful to Matajee.

  6. divya on 17 Jan 2010 at 7:48 pm

    i want to know the steps involved in this meditation

  7. Armil of YOGA on 22 Jan 2010 at 12:15 pm

    Sahaja Yoga is absolutely a new concept on me. This might be a good help in my research about this kind of Yoga.

  8. Nitasha Chadha on 15 Mar 2010 at 8:21 pm


    Aap ji ke shri nirmal charnoe mein humara koti koti pranam.

    Thanks mother to take birth and give us realisation, Mother you do a lot of hard work for all of us, please bless all of sahajyogis that we all become a deep, strong sahajyogis and fill your divine love to all other people.

    love you Mother

  9. umita on 22 Jan 2011 at 10:21 pm

    ma,guide and help,,,lots of love

  10. surbhi on 28 Jan 2011 at 10:52 pm

    good yoga

  11. Vanessa on 26 Feb 2011 at 12:06 am

    Shri Mataji,

    Thank you so much for your devine love! Sahaja Yoga has changed my life. I am a better person since I started practice Sahaja Yoga Meditation.

  12. meera on 04 Nov 2011 at 5:58 pm

    It is very much nice, when kundalini awaken it is like we r in heaven. All want to realise it….

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