Question: What you should know about Yoga & Meditation

What is Yoga? Yoga literally means ‘union with the universal soul’, Most people today associate yoga with the modern version which can only offer postures and breathing exercises. Traditionally, those practising ‘true yoga’ aim to have that union between their individual soul and the universal soul – the supreme spirit. A ‘true yoga’ leads one to this union by awakening the inner Self through special knowledge and meditation. What is Meditation? Meditation is the personal …