Question: Do you have to sit in any special posture while you are doing this (Sahaja Yoga meditation), or can it be done at any time and in any form?

(Public Lecture, Brisbane 5th May, 1987) Shri Mataji: No.  You see in this Sahaja Yoga you become the Spirit.  Then you don’t have to meditate much, about ten minutes or so is sufficient and there’s nothing much particular restriction or anything in it.  You can sit in any pose you like, there is no restriction of any kind.  Because you become the Spirit.  Only thing is you have to get into thoughtless awareness, that’s the first …

Question: Most people say that from their previous experiences they find that it is not possible to have a moment or so where there is no thought.

Shri Mataji: Is true.  You cannot till the Kundalini is awakened, you can’t have.  You see one thought rises and falls another thought rises and falls.  There’s a little space in between which we call in Sanskrit as Vilumba, very little spaces.  Now what happened with Kundalini awakening, both these thoughts become elongated and this Vilumba increases.  So you will automatically have that.  You won’t have to worry about that. (Public Lecture, Brisbane 5th May, 1987)